Pregnancy is extraordinary. It is also vulnerable, uncomfortable, overwhelming, joyful, exhausting and transformative — often all in the same day.
Whether you are in your first trimester navigating nausea, halfway through with a growing bump, or entering the final stretch toward birth, the way you speak to yourself matters.
Here are pregnancy affirmations to support you through every trimester.
First Trimester Affirmations (Weeks 1–13)
The early weeks can feel fragile. You may be exhausted, nauseous, anxious or quietly hopeful.
- My body knows how to grow this baby.
- It is safe to feel hopeful.
- I am allowed to rest without guilt.
- Every day my baby is growing stronger.
- Uncertainty does not mean something is wrong.
- I trust my body to do what it needs to do.
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Second Trimester Affirmations (Weeks 14–27)
This is often called the “golden trimester”, though it still comes with physical changes and emotional shifts.
- I am allowed to take up space.
- My changing body is strong and capable.
- I release comparison.
- I am doing enough.
- I do not need to be Superwoman.
- My baby feels my calm and my love.
Related stories:
23 Weeks Pregnant – First Baby, First Grandchild
24 Weeks Pregnant – Time to Relax & Unwind
Third Trimester Affirmations (Weeks 28–40)
The final stretch can bring anticipation, discomfort and deep nesting instincts.
- My body is preparing exactly as it should.
- I trust the timing of my baby’s arrival.
- I can do hard things.
- I am stronger than I realise.
- Birth is powerful and I am capable.
- I am ready to meet my baby.
Explore more third trimester journeys:
28 Weeks Pregnant – Third Trimester Begins
29 Weeks Pregnant – Pregnancy After a Scare
When You’re Struggling With Body Image
Pregnancy can bring up unexpected emotions about your body.
- This body is building life.
- I honour what my body is carrying.
- Weight gain is not failure.
- Stretch marks are evidence of growth.
- I am more than how I look.
Write Your Own Affirmations
Affirmations become more powerful when they reflect your real fears and hopes.
Try writing your own:
- Right now I need to hear…
- Today I choose to believe…
- My body is…
- I release…
- I welcome…
Many mums choose to record weekly affirmations in a dedicated Pregnancy Journal, capturing not just milestones but the emotional journey as well.
If you would like to share your pregnancy journey or the affirmations that carried you through, please email megan@forgetmenotjournals.com.